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1.   developing  a " Growth Mindset " 

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You might think that some things about you can't be changed, like your discipline or the way you deal with pressure.

That's not true – anything can be changed with the right coaching, feedback and practice. Neuroscience shows that the brain is a muscle, like any other muscle, that learns and grows with training.

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2.  Playing sports reinforces a growth mindset within yourself

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