Affirmations are a powerful way to improve your mindset on a daily basis, and research has shown that they can increase our feelings of self-worth.

What is Confidence?

Why does this definition matter?

Because if you want to raise your confidence to a level that helps (rather than harms) you, it's important to know what you're aiming for.

Blindly thinking positive won't necessarily help, and it's possible to go too far


When faced with a big challenge where potential failure seems to lurk at every corner, you’ve probably heard the advice, “Be more confident!” But where does confidence come from, and how can you get more of it? Here are three easy tips to boost your confidence.

I of III: morning affirmations

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I of III: Jessica's daily affirmation

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III of III: tips to boost your confidence

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